Treatments
Well Being Therapies is a unique environment for you to reconnect, unwind and indulge. All of our treatments are specially designed with you in mind, for inner balance, well being and recovery.
Our massage therapists demonstrate superior knowledge and expertise in their chosen fields. Our extensive range of massage modalities and treatments are listed below.
Pricing
30 mins - $40
60 mins - $60
90 mins - $80
Swedish Relaxation Massage
Swedish massage is a technique that is the basis of all forms of Western massage. It assists in maintaining the muscles in an optimum state of nutrition, flexibility and vitality whilst relieving muscular tension that can restrict the muscles full range of motion. It is a soothing and relaxing massage used to improve circulation. The muscles are worked in rhythmic pattern on a superficial level. Swedish massage assists in relieving fatigue, reducing tension, calming the nervous system and promoting on overall sense of relaxation and well being.Remedial Massage
Remedial massage is used to target specific areas of muscle tightness and fatigue. The techniques used in Remedial Massage penetrate the deeper layers of muscle tissue, where areas of muscular tension, fibrous adhesions and scar tissue can be released. The intensity of treatments allow chronic muscular conditions such as lower back pain and stiff neck and shoulders can be relieved. Remedial massage allows the body to function at its optimum level, free of what can be a debilitating muscular pain caused by day to day activities.Aromatherapy Massage
Incorporating pure essential oils chosen for their physiological benefits along with a relaxing massage to a promote a balanced state of well being. Aromatherapy is the therapeutic use of essential oils. The essential oil is an aromatic essence distilled from a botanical source that can be utilised to promote a variety of effects on the body, mind and spirit.Deep Tissue Massage
Deep Tissue Massage assists in restructuring the muscular system by repositioning muscles, tendons and ligaments that may have become bunched and shortened. By realigning the body, habitual patterns of tension and stress accumulated through lifestyle and activity are released. In addition to improved posture, other benefits include pain relief, increased energy and an improved sense of relaxation and well being.Sports Massage
Sports massage involves deep tissue massage techniques and stretching of the muscles through prioreceptive neuromuscular facilitation to enhance athletic performance and help prevent new or reoccurring injuries. Massage improves circulation, which speeds up the removal of waste products that can cause muscular soreness. It brings oxygen and nutrients to the muscles to aid in repair and regeneration.Trigger Point Therapy Massage
Trigger Point therapy the location, activation and release of trigger points to overcome the aches and pains that they are associated with. Trigger points are small contraction knots in muscle tissue that affects the muscle by keeping it both tight and weak. At the same time, a trigger point maintains a hard contraction on the muscle fibres that are directly connected to it. In turn, these taut bands of muscle fibre keep constant tension on the muscle’s attachments, often producing symptoms in adjacent joints. The resulting accumulation of waste products as well as deprivation of oxygen and nutrients, can perpetuate trigger points for months or even years unless some intervention occurs. Trigger points can exist in two states, either active or latent. Active trigger points are those which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them.Hot Stone Therapy Massage
A specialty massage that uses smooth, heated basalt stones. A deeply, sooting, relaxing form of massage that assists in releasing muscular tension using traditional techniques of Swedish massage while holding a combination of hot and cold stones. The use of the stones in relation to the charka's, meridian lines and points along the spine assist in improving the flow of chi/ energy in your body.Reflexology Treatment
Through the skilful application of pressure to specific points in the feet, a reflexologist joins in the silent dialogue within your body. Practiced in diverse cultures for centuries reflexology is much more than a good foot massage. For either preventive care or in response to physical or emotional distress, reflexology takes advantage of the 7000 nerve endings on the soles of our feet to create physical changes that can bring about balance, ease and healing.Lymphatic Drainage Massage
Lymphatic massage uses light, rhythmic touch to improve lymph circulation. If you are healthy improved lymph flow can promote your vitality and sense of well being. When the lymphatic system is not performing efficiently due to stress or illness, or when there’s an accumulation of fluid from infection, blockages or damage to the lymph vessels, lymphatic massage can aid recovery and enhance lymphatic system recovery.When lymph flow is enhanced, toxic and infectious materials, as well as excess bodily substances like water and protein are removed more effectively from tissues. This supports the immune system and helps rid the body of wastes that can increase pain or cause fatigue. In scarred or otherwise injured areas, damaged cells and inflammatory wastes can be moved out, assisting in rehabilitation and healing.